The Healthiest Menu Options at Five Guys
Five Guys started in Washington, D.C., in 1986. They’re known for burgers, hot dogs, fries, and milkshakes. To eat healthier at Five Guys, you can make smart choices and control your portions.
This article will guide you to the healthiest options at Five Guys. You’ll learn how to make Little burgers, go bunless, and choose toppings wisely. These tips help cut calories, fat, and sodium without losing flavor.
Using nutrition resources and Five Guys’ online calculator, you can see the benefits. Little burgers save over 300 calories, and skipping the bun cuts about 240 calories. With these tips, finding healthy options at Five Guys is easy.
Why it’s possible to make healthy choices at Five Guys
Five Guys keeps its menu simple. It focuses on burgers, fries, and a few sandwiches. This makes it easy to make healthier choices.
They offer fresh toppings like lettuce, tomato, and mushrooms. These add fiber and volume without many calories. Using them instead of heavy sauces can also lower calories.
Understanding Five Guys’ limited but customizable menu
The menu has a few core items. This limits hidden ingredients and makes it easy to customize. You can control calories, fat, and sodium better than at places with many options.
Nutrition mindset: moderation, portions, and toppings
Portion size is key at Five Guys. Choosing a smaller portion is a smart move. Treat larger items as occasional treats and go for smaller sizes often.
Adding veggie toppings is a good way to add nutrition without many calories. Ask for condiments on the side to cut down on fat and sodium.
How customization unlocks healthier swaps (bunless, little size, toppings)
Many swaps can save a lot of calories. Going bunless saves about 240 calories. Skipping cheese saves about 70 calories. Choosing a Little burger instead of the standard saves about 300 calories.
Five Guys will serve burgers in a bowl or wrapped in lettuce if you ask. Combining a Little burger with extra veggies and condiments on the side is a great choice.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, bun, ketchup, mustard, lettuce, tomato | ~480 | $6.49 |
| Little Cheeseburger (no cheese) | Single patty, bun, optional cheese removed to save calories | ~410 | $6.99 |
| Little Bacon Burger (bunless) | Single patty with bacon served in a bowl or lettuce wrap | ~540 | $7.49 |
| Veggie Sandwich (cheese optional) | Grilled veggies on a bun; ask for extra peppers and mushrooms | ~600 | $5.99 |
| Grilled Cheese (no butter) | Two slices of cheese on bread; request no added butter to reduce fat | ~620 | $4.99 |
| Little Dog (bunless) | Beef hot dog served without bun, topped with veggies | ~320 | $4.49 |
| Five Guys-Style Small Fries (shared) | Split between two people to manage portion size | ~530 (whole) | $3.99 |
| Small Cajun Fries (shared) | Spiced fries; share to reduce sodium and calories per person | ~540 (whole) | $3.99 |
| Bunless Bowl (custom) | Any burger served in a bowl with extra veggies instead of a bun | Varies by toppings | $Varies |
| Condiments on Side | Request ketchup, mayo, or mustard on the side to control portions | Minimal, depends on use | $0.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger (bunless) | No | Yes | Yes | Dairy (if cheese added), None other |
| Little Cheeseburger (no cheese = hamburger) | No | Yes (bunless) | Yes | Dairy (cheese), Soy in bun |
| Veggie Sandwich (cheese optional) | Can be made Vegan (no cheese, no butter) | No | No | Dairy if cheese, Wheat in bun |
| Grilled Cheese (no butter) | No | No | No | Dairy, Wheat |
| Little Bacon Burger (bunless) | No | Yes | Yes | Dairy if cheese added, Pork |
| Little Dog (bunless) | No | Yes | Yes | May contain Soy, Pork |
| Five Guys-Style Fries | Yes | No | No (shared fryer) | Cooked in shared oil with other items; possible cross-contact |
| Cajun Fries | Yes | No | No (shared fryer) | Spices may contain trace allergens; shared fryer risk |
| Bunless Bowl (custom) | Can be Vegan | Yes | Yes | Depends on toppings chosen |
| Condiments on Side | Varies (mustard is vegan) | Varies | Varies | Mayonnaise contains Egg, Some sauces contain Dairy |
Five Guys’ simple menu and customization options make it easy for health-conscious customers. With smart swaps, you can enjoy the classic taste of Five Guys while making healthier choices.
five guys healthiest menu options
Five Guys has some great choices for those who want tasty food without too much of it. This guide shows the healthiest options at Five Guys. It also talks about trade-offs and low-calorie choices. Check out the info below to find a meal that meets your health goals.
Top pick: Little Hamburger — calories, fat, sodium snapshot and why it’s a smart choice
The Little Hamburger has about 540 calories, 26 g fat, and 380 mg sodium. It also has 39 g carbs and 23 g protein. Choosing a single patty makes it lower in calories than bigger burgers.
Don’t add cheese or bacon to save calories. Adding lettuce, tomato, onions, and pickles gives you more nutrients without extra calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty burger; customize with veggies; skip cheese to save calories | ≈540 | $5.49 |
| Little Cheeseburger | Single patty with cheese; richer flavor, higher fat and sodium | ≈610 | $5.99 |
| Little Bacon Burger | Single patty with bacon; adds savory crunch and processed meat concerns | ≈620 | $6.29 |
| Veggie Sandwich | Vegetable mix on a bun; lower calories when ordered simply | ≈280 | $4.99 |
| Cheese Veggie Sandwich | Veggie sandwich with cheese; higher sodium | ≈420 | $5.79 |
| Grilled Cheese | Toasted bread with melted cheese; filling but higher in fat | ≈470 | $4.79 |
| Little Fries (Five Guys style) | Smaller portion of hand-cut fries; share to cut calories | ≈540 | $3.49 |
| Little Fries (Cajun) | Spiced fries in small size; adds sodium from seasoning | ≈540 | $3.69 |
| Bunless Burger | Any burger served in a lettuce wrap or bowl; removes bun carbs | Varies (≈300–400) | $5.49+ |
| Small Drink (Water) | Zero calories and no sodium; best beverage choice | 0 | Free |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger | No | Yes if bunless | No unless bun removed; cross-contact possible | Dairy (if cheese added); none inherent |
| Little Cheeseburger | No | Yes if bunless | No unless bun removed; cross-contact possible | Dairy |
| Little Bacon Burger | No | Yes if bunless | No unless bun removed; cross-contact possible | None inherent; processed meat |
| Veggie Sandwich | Sometimes (ask to remove cheese and mayo) | No unless bun removed | No unless bun removed | Dairy if cheese added; possible egg in mayo |
| Cheese Veggie Sandwich | No | No | No | Dairy |
| Grilled Cheese | No | No | No | Dairy, Wheat |
| Little Fries | Yes | No (carb-heavy) | Depends on cross-contact | None inherent; cooked in shared oil |
| Bunless Burger | No | Yes | Yes if no bun; cross-contact possible | Dairy if cheese added |
| Salad Toppings (lettuce, tomato, onion) | Yes | Yes | Yes | None |
| Condiments (ketchup, mustard) | Most are vegan | Mustard is keto-friendly | Yes | Varies by sauce; check labels |
Runner-up: Little Cheeseburger and Little Bacon Burger — tradeoffs to consider
The Little Cheeseburger has about 610 calories, 32 g fat, and 690 mg sodium. The Little Bacon Burger has about 620 calories, 33 g fat, and 640 mg sodium. Cheese and bacon add fat and sodium.
Bacon also brings processed meat concerns. These burgers can be part of a healthy meal with smaller sides and veggies. They’re good choices when you control portions and toppings.
When to choose a veggie sandwich or grilled cheese for a lighter option
Vegetarian sandwiches vary. A simple Veggie Sandwich has about 280 calories. The Cheese Veggie Sandwich has about 420 calories and more sodium. Grilled cheese has about 470 calories and 26 g fat, making it more filling but with more fat than a veggie sandwich.
Choose a veggie sandwich for fewer calories and more plant-based options. Opt for grilled cheese when you need more filling. Always check the sodium in vegetarian options. Use these choices wisely, and ask for less salty toppings if salt is a concern.
- Prefer the Little Hamburger for balanced nutrition and portion control.
- Consider Little Cheeseburger or Little Bacon Burger as occasional treats.
- Use the Veggie Sandwich for lower-calorie alternatives; verify sodium.
These picks show the healthiest options at Five Guys and the trade-offs. They help you find the best choices without sacrificing taste. Customize your order to fit your low-calorie needs.
Best low-calorie and portion-controlled strategies at Five Guys
Simple swaps and portion choices make Five Guys menu items for health-conscious customers much easier to fit into a balanced day. Small moves can cut hundreds of calories while keeping the burger taste you expect.
Order a Little burger when you want smaller portions. A Little Hamburger runs roughly 540 calories versus about 840 calories for a standard single or double-style burger. That swap saves roughly 300+ calories without sacrificing the core flavor.
Go bunless or ask for a bowl or lettuce wrap to remove about 240 calories from the bun. Skipping cheese trims another ~70 calories. Leaving off mayonnaise removes roughly 110 calories. Combine those choices to shave significant calories from a meal.
Portion control for fries changes the math. A Little Five Guys-style fry is about 526 calories with 23g fat and around 531mg sodium. Regular and large sizes climb quickly—large Cajun-style fries can top 1,300 calories and more than 1,600mg sodium. Sharing a fry or skipping it keeps totals reasonable.
Practical ordering tips help you follow the best healthy picks at five guys while enjoying the menu. Ask for condiments on the side, skip high-calorie add-ons like bacon, and prioritize fresh veggies for volume and flavor.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, standard toppings on bun | ≈540 | $4.79 |
| Standard Hamburger | Larger patty or double option, standard toppings | ≈840 | $6.49 |
| Little Cheeseburger (no cheese) | Single patty, cheese removed to cut calories | ≈470 | $5.29 |
| Bunless Little Hamburger (bowl) | Patty served on lettuce or bowl, no bun | ≈300 | $4.99 |
| Little Five Guys Fries | Small portion of classic fries | ≈526 | $3.79 |
| Regular Fries (shared) | Moderate portion; best when shared | ≈920 (whole) | $4.99 |
| Large Cajun Fries | Spicy seasoned large portion | ≈1,300+ | $6.19 |
| Cheese (remove) | Optional add-on; leaving off lowers calories | ≈-70 (savings) | $0.89 |
| Mayo (skip) | High-calorie sauce; ask on side or skip | ≈-110 (savings) | Free (on request) |
| Lettuce Wrap | Alternative to bun for lower carbs and calories | ≈-240 (savings vs. bun) | No extra cost |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger (no bun) | No | Yes (no bun) | Yes (no bun) | Dairy if cheese added; beef cross-contact |
| Little Cheeseburger (no cheese) | No | Yes (no bun) | Yes (no bun) | Dairy removed; beef cross-contact |
| Cheese Veggie Sandwich (no cheese) | Possible if no cheese and no mayo | No | No (bun contains gluten) | Dairy if cheese kept; possible cross-contact |
| Grilled Cheese (half portion) | No | No | No | Dairy |
| Little Five Guys Fries | Yes | No | Yes (fried in shared oil) | Cooked in oil shared with other items |
| Regular Fries | Yes | No | Yes (shared oil) | Shared oil possible cross-contact |
| Large Cajun Fries | Yes | No | Yes (shared oil) | Spices may contain allergens |
| Bacon | No | No | Yes | Pork; processed meat |
| Mayonnaise | No | No | Yes | Eggs |
| Peanut Butter Mix-ins (milkshake) | No | No | No | Nuts, Dairy |
- Order Little burgers to reduce roughly 300+ calories per sandwich.
- Ask for bunless or a lettuce wrap to remove about 240 calories from the bun.
- Choose Little fries or share a Regular/Large to control portions and sodium.
These tactics highlight low-calorie options at five guys while keeping taste. They show how five guys menu items for health-conscious customers can match real-world eating goals. Use them to find the best healthy picks at five guys that fit your plan.
Smart topping and condiment choices to reduce calories and sodium
Small changes can make a big difference at Five Guys. Choose toppings that add fiber and flavor without too many calories. Ask for sauces on the side to control how much you eat and keep sodium levels down.
Prioritize fresh and grilled vegetables
Load up on lettuce, tomato, grilled onions, mushrooms, and green peppers. They add volume and antioxidants with almost no calories. Grilled onions and peppers add about 10 calories each but bring a savory flavor that lets you skip higher-calorie items.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty with standard toppings; small size for portion control | ~540 | $4.99 |
| Little Cheeseburger | Single patty with American cheese; higher sat fat than plain | ~610 | $5.49 |
| Cheese Veggie Sandwich | Grilled vegetables with cheese on a bun; choose extra veggies to bulk up | ~650 | $6.29 |
| Grilled Mushrooms | Savory, low-calorie topping to add umami | ~10 | $0.75 |
| Grilled Onions | Caramelized flavor with minimal calories | ~10 | $0.75 |
| Fresh Tomato | Hydrating, vitamin-rich slice to add freshness | ~5 | Included |
| Lettuce | Crisp base for a lighter bite | ~0–5 | Included |
| Green Peppers | Crunch and vitamin C with near-zero calories | ~5–10 | $0.50 |
| Bacon (add-on) | High-calorie, high-sodium meat topper | ~70 | $1.25 |
| American Cheese (add-on) | Melty texture but adds saturated fat | ~70 | $0.75 |
Avoid or limit high-calorie add-ons
Bacon and cheese each add about 70 calories. Mayo adds roughly 110 calories and raises saturated fat. These choices can turn a light meal into a heavy one. For a leaner meal, skip or share these add-ons.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Lettuce | Yes | Yes | Yes | None |
| Tomato | Yes | Yes | Yes | None |
| Grilled Onions | Yes | Yes | Yes | None |
| Grilled Mushrooms | Yes | Yes | Yes | None |
| Green Peppers | Yes | Yes | Yes | None |
| Bacon | No | Yes | No | None (processed meat) |
| American Cheese | No | No | No | Dairy |
| Mayonnaise | No | Yes | Yes | Eggs |
| Ketchup | Yes | No | Yes | None |
| Mustard | Yes | Yes | Yes | Mustard seed |
Ask for condiments on the side
Requesting sauces on the side helps you control how much you eat. Ketchup adds about 30 calories per serving. Mustard adds about 5 calories. Hot sauce has virtually no calories but adds a lot of flavor. A1 adds roughly 15 calories while barbecue adds about 50. Use small amounts to keep your meal healthy.
Practical ordering tips
- Choose a Little burger and top it with grilled mushrooms and onions for volume without many calories.
- Ask for bacon or cheese on the side so you can decide how much to eat.
- Pick mustard or hot sauce over mayo or heavy dressings when you want flavor with few calories.
These adjustments help you enjoy the flavors you like while making thoughtful, nutritious choices at Five Guys. With a few swaps, you can hit personal goals and savor classic Five Guys tastes. Use these pointers when scanning the best choices on the five guys menu to keep meals satisfying and lighter.
Healthiest sandwiches and vegetarian picks
Five Guys has some sandwiches that can be part of a healthy meal. Just be mindful of the size and toppings. This guide will help you pick wisely from Five Guys’ healthy options.
The Cheese Veggie sandwich has about 420 calories, 21 g fat, and 1,350 mg sodium. The plain Veggie is lower, with 280 calories, 15 g fat, and 7 g protein. The difference comes from the menu names and cheese.
Grilled Cheese has 470 calories and 26 g fat, with some protein. The BLT is even higher, with 600 calories and 34 g fat, but more protein. Both are high in calories and fat, making them less good for daily meals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Sandwich (no cheese) | Mixed veggies on a bun; lighter option with fiber and antioxidants | ≈280 | $6.49 |
| Cheese Veggie | Veggie sandwich with cheese; higher sodium and calories | ≈420 | $7.29 |
| Grilled Cheese | Toasted bread with melted cheese; satisfying but calorie-dense | ≈470 | $6.99 |
| BLT | Bacon, lettuce, tomato on a bun; higher in fat and protein | ≈600 | $8.19 |
| Little Hamburger (for context) | Smaller beef burger; useful benchmark for portion control | ≈480 | $5.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Sandwich (no cheese) | No (bun contains gluten) | No | No | Dairy (if cheese added); no nuts |
| Cheese Veggie | No | No | No | Dairy; no nuts |
| Grilled Cheese | No | No | No | Dairy; no nuts |
| BLT | No | No | No | May contain dairy from butter; no nuts |
| Bunless Veggie (request bowl) | Yes (if no cheese) | Yes (if no high-carb toppings) | Yes (skip bun) | Depends on toppings; typically no nuts |
To make the Veggie or Cheese Veggie healthier, add more veggies. Try lettuce, tomato, grilled onions, mushrooms, and green peppers. They add fiber and volume without many calories.
Small changes can make a big difference. Ask for no mayo on a BLT or use less bacon to cut down on fat. Swap a full bun for a lettuce wrap or a bowl to reduce carbs and calories while keeping flavor.
- Choose Veggie without cheese for lower calories and less sodium.
- Hold mayo and ask for extra veggies to boost fiber and satiety.
- Pick a little-size or bowl option when available to control portions.
By focusing on veggies and portion control, Five Guys can be part of a balanced diet. These tips help you make smart choices from Five Guys’ healthy options.
Fries and sides: choosing the least harmful options
Fries can make or break a meal’s calorie count. This guide helps you pick sides that are healthy without losing flavor. It covers size, style, and sharing tips to support the healthiest options at Five Guys.
Let’s look at the numbers. A Little Five Guys-style fries has about 526 calories, 23 g fat, and 531 mg sodium. Regular and large sizes increase sharply. A large Cajun-style order can have around 1,328 calories, 57 g fat, and 1,658 mg sodium. This amount of sodium and calories is too much for most meals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Five Guys-style Fries | Classic skin-on fries, single serving weight ~227g | ≈526 | $4.29 |
| Regular Five Guys-style Fries | Larger portion, same cut and oil | ≈930 | $5.49 |
| Large Five Guys-style Fries | Oversized portion, share recommended | ≈1,200 | $6.59 |
| Little Cajun-style Fries | Seasoned with Cajun spice for extra flavor | ≈560 | $4.49 |
| Large Cajun-style Fries | Heavily seasoned, highest sodium density | ≈1,328 | $6.79 |
| Side Salad (if available) | Greens with minimal dressing, lower-calorie swap | ≈80–120 | $3.99 |
| Apple Slices / Fruit Cup | Fruit option where offered; adds fiber and vitamins | ≈35–60 | $2.29 |
| Water | Zero calories, pairs well with meals | 0 | Free |
Five Guys fries are bigger than many other places. A Little size is about 227 g, beating some large sizes. This is important when looking for low-calorie options at Five Guys. Classic Five Guys-style fries have fewer calories than Cajun-style because they don’t have extra seasoning oils and salt.
Portion size is key. Large fries can have over 1,300 calories. This can double the energy of a meal. Choosing the Little portion or sharing with a friend keeps the meal reasonable. Sharing also reduces sodium intake per person.
Here’s how to make better choices at Five Guys: pick Little Five Guys-style fries, skip Cajun seasoning for less sodium, or swap fries for a side salad or fruit cup. If you want fries, pair them with water and a smaller sandwich to balance calories and sodium.
Here are quick tactics you can apply now:
- Order Little instead of Regular or Large to limit calories.
- Choose Five Guys-style over Cajun-style to reduce added sodium.
- Share larger orders or split fries with one or more people.
- Substitute a side salad or fruit cup when possible.
- Pair fries with water instead of a sugary drink to lower overall meal calories.
Milkshakes and desserts: healthier mix-in choices and portion advice
Milkshakes at Five Guys are rich and indulgent. The base alone has about 670 calories and 32 grams of fat for a single-size shake. Treat it as an occasional treat and plan the rest of your meal around it when you choose one.
Mix-ins drive calories and fat quickly. Strawberry adds about +90 calories with very little fat. Banana adds roughly +160 calories. Chocolate or whipped cream adds moderate calories. Oreo Creme, peanut butter, and heavy candy mix-ins can add 300+ calories and large fat increases.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Single Shake (base) | Creamy milkshake base, plain | ≈ 670 | $5.49 |
| Strawberry mix-in | Real fruit flavor, low fat | +90 | $0.75 |
| Banana mix-in | Fresh banana slices | +160 | $0.75 |
| Chocolate mix-in | Cocoa or syrup swirl | +130 | $0.75 |
| Oreo Creme mix-in | Cookie pieces and cream | +320 | $1.00 |
| Peanut butter | Rich nut butter addition | +320 | $1.00 |
| Reese’s mix-in | Peanut butter cup pieces | +150 | $1.00 |
| Whipped cream | Light topping | +20 | $0.25 |
| Bacon topping | Savory crunch | +70 | $1.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Single Shake (base) | No | No | Yes* | Dairy |
| Strawberry mix-in | No (in shake) | No | Yes | None typical |
| Banana mix-in | No (in shake) | No | Yes | None typical |
| Chocolate mix-in | No | No | Depends | Dairy, Soy |
| Oreo Creme mix-in | No | No | No | Wheat, Dairy |
| Peanut butter | No | No | Yes | Nuts, Dairy |
| Reese’s mix-in | No | No | No | Nuts, Dairy |
| Whipped cream | No | No | Yes | Dairy |
| Bacon topping | No | Yes (low carb) | Yes | None typical |
| Split shake (shared) | No | No | Yes* | Dairy |
Choose strawberry to add fruit flavor with a modest calorie increase. Skip heavy mix-ins like Oreo Creme or peanut butter to avoid +300 calories. Splitting a shake with someone cuts your portion and cost in half, without losing the experience.
Practical switches help with the best healthy picks at Five Guys. Order without whipped cream, pick a single small mix-in, or skip mix-ins entirely. These steps keep the dessert enjoyable while staying closer to the top nutritious choices at Five Guys.
- Tip: Share a shake to halve calories and fat.
- Tip: Pick strawberry or banana for fruit-forward flavor with less added fat.
- Tip: Skip whipped cream and candy mix-ins to limit extra calories.
When fitting a treat into your day, look at the meal as a whole. Pairing a lighter sandwich and small fries with a modest shake aligns with five guys healthiest menu options and helps you enjoy flavor without excess.
Macro and dietary-specific tips for protein, low-carb, and heart-conscious choices
Knowing about protein, carbs, and sodium helps you make better choices at Five Guys. This guide offers swaps and tradeoffs for different diets. It helps you compare and plan orders that fit your goals.
High-protein pick without surprise
The Bacon Cheeseburger is the top choice for protein, with the most grams per serving. It has a lot of calories and fat. The Little Bacon Burger is a good middle ground, with less calories than the full-size version.
When choosing this item, balance protein needs with the extra saturated fat and sodium.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Cheeseburger (Regular) | Beef patty with cheese and bacon — highest protein but high fat | ≈1060 | $8.99 |
| Little Bacon Burger | Smaller patty with bacon — protein-focused with fewer calories | ≈620 | $6.49 |
| Little Hamburger | Single small patty, basic toppings — best lean protein-per-calorie tradeoff | ≈480 | $4.99 |
| Cheese Veggie Sandwich | Grilled vegetables with cheese — vegetarian option with notable sodium | ≈1350 | $7.29 |
| Hot Dog (bun) | Classic hot dog — moderate protein, higher sodium | ≈530 | $3.99 |
| Bunless Burgers | Any burger served without the bun to lower carbs and calories | varies (≈240 fewer than bun) | same as burger |
| Little Fries | Smaller portion of Five Guys fries for portion control | ≈300 | $2.99 |
| Cajun-Style Fries | Spiced fries — same calories, higher sodium and flavor | ≈300 | $2.99 |
| Milkshake (plain) | High-calorie dessert — split to reduce impact | ≈800 | $4.99 |
| Grilled Cheese | Simple vegetarian sandwich with cheese — moderate calories and sodium | ≈780 | $5.49 |
Low-carb and keto-friendly moves
Order any burger or hot dog without a bun to cut carbs. This saves about 240 calories and drops carbs almost to zero. A bunless bacon cheeseburger is high in fat but works for low-carb diets.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bacon Cheeseburger (bunless) | No | Yes (high fat) | No (cross-contact possible) | Dairy (cheese), Pork (bacon) |
| Little Bacon Burger | No | Yes if bunless | No | Dairy, Pork |
| Little Hamburger (bunless) | No | Yes | No | Beef |
| Cheese Veggie Sandwich | No | No | No | Dairy, Possible cross-contact |
| Grilled Cheese | No | No | No | Dairy, Wheat |
| Hot Dog (bunless) | No | Yes | No | Pork, Beef |
| Little Fries | Yes | No (high carbs) | Yes | Cooked in shared oil |
| Cajun-Style Fries | Yes | No | Yes | Cooked in shared oil, Spice mix |
| Milkshake (plain) | No | No | No | Dairy |
| Veggies (lettuce, tomato, onions) | Yes | Yes | Yes | Typically none |
Heart-conscious choices and sodium control
Processed meats like bacon increase sodium and heart risks. Cheese and mayo add saturated fat. To reduce heart strain, choose small portions, bunless burgers, and lots of veggies.
Ask for condiments on the side to control them. Some vegetarian items are high in sodium, so check before ordering.
For health-conscious customers, pick small portions, bunless builds, and veggie toppings. The healthiest options at Five Guys balance flavor and practicality. Use these tips to make the best choices.
Conclusion
Five Guys doesn’t have a health menu, but you can make smart choices. Order Little burgers and go bunless to cut calories and sodium. These simple steps help you enjoy Five Guys’ flavors while staying healthy.
The Little Hamburger is a great choice for a healthier meal. It has fewer calories and fats than bigger sandwiches. Pair it with smaller sides for a balanced meal. The Veggie Sandwich and Grilled Cheese are good options for vegetarians, but watch the sodium.
For a low-calorie option, choose Little fries or share a regular portion. Milkshakes and mix-ins should be occasional treats. Opt for strawberry if you do decide to have one. Use Five Guys’ customizations to fit your dietary needs.
By controlling portions and making smart swaps, you can enjoy Five Guys while staying on track with your diet. It’s all about making informed choices.
