Five Guys Calories: Discover the Menu Nutrition Details
This guide uses official Five Guys menu nutrition facts and independent analysis. It helps you understand the five guys calories menu. It breaks down items like the Hamburger (700 cal, 43g fat, 39g protein) and the Cheeseburger (840 cal, 55g fat, 47g protein).
It also checks third-party breakdowns for accuracy. The goal is to make it easy to choose what to eat.
Readers will learn about the difference between two-patty and single-patty burgers. They’ll see why fries are high in calories and how milkshakes add a lot of calories. This guide makes it easy to pick the right option at the counter or online.
Expect to find clear calorie lists and tips on portion sizes. For example, removing a bun can save about 240 calories. You’ll also learn how to use Five Guys tools and filters to find healthier options fast.
Overview of Five Guys calories menu
This guide helps you understand Five Guys menu nutrition facts. It covers calories and macros for burgers, hot dogs, fries, shakes, sandwiches, and vegetarian options. You’ll find examples, tips for low-calorie meals, and how to use the Five Guys Nutrition Calculator.
What this guide covers
The guide lists calorie and macronutrient details for core items and common customizations. You’ll see full-calorie listings for standard and Little burgers, hot dogs, fry sizes, milkshakes, and sandwiches. It also shows how add-ons like cheese, bacon, and mayo affect totals and offers lower-calorie alternatives.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hamburger | Two-patty beef, standard toppings | 840 | $6.89 |
| Little Hamburger | Single-patty base, same toppings | 480 | $4.49 |
| Cheeseburger | Two patties with American cheese | 920 | $7.29 |
| Regular Fries | Cooked in peanut oil, generous portion | 1,150 | $4.29 |
| Little Fries | Smaller portion, same recipe | 620 | $3.29 |
| Milkshake (Base) | Vanilla base before mix-ins | 670 | $5.99 |
| Hot Dog | All-beef hot dog on a bun | 530 | $3.99 |
| Bacon Cheeseburger | Two patties, cheese, bacon | 1,060 | $8.49 |
| Veggie Sandwich | Grilled vegetables on bun | 650 | $5.29 |
| Grilled Cheese | Toasted with melted American cheese | 740 | $4.99 |
Why understanding calories at Five Guys matters
Five Guys portions are larger than many fast-food chains. Knowing the calorie count helps you match orders to daily goals. Small swaps, like choosing a Little burger or skipping the bun, can change totals by several hundred calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hamburger | No | No | No | Dairy (cheese if added) |
| Little Hamburger | No | No | No | Dairy (cheese if added) |
| Veggie Sandwich | Sometimes (ask) | No | No | Dairy, Soy |
| Grilled Cheese | No | No | No | Dairy, Wheat |
| Hot Dog | No | No | No | Wheat (bun), Soy |
| Regular Fries | Yes | No | No | Peanuts (cooked in peanut oil) |
| Little Fries | Yes | No | No | Peanuts (cooked in peanut oil) |
| Milkshake (Base) | No | No | No | Dairy |
| Cheeseburger | No | No | No | Dairy |
| Bacon Cheeseburger | No | No | No | Dairy |
How portions and customization affect calorie totals
Official Five Guys menu nutrition facts and third-party breakdowns show defaults matter. Standard burgers are two-patty builds. Little versions remove one patty and cut roughly 300+ calories. Removing the bun reduces around 240 calories.
Common add-ons change totals predictably. Mayo adds about 110 calories. Cheese and bacon add roughly 70 calories each. Milkshakes start near 670 calories; mix-ins add 20 to 320+ depending on the choice. Use the calorie count Five Guys provides to build accurate meal totals.
Calories in Five Guys burgers
Choosing a burger at Five Guys can quickly change your daily calorie intake. This section explains how standard burgers differ from Little burgers. It also shows how toppings and condiments affect the calorie count. The goal is to help you understand the calorie count at Five Guys so you can order wisely.
Standard burgers have two beef patties by default. Little burgers have just one patty. Choosing a Little burger can save you over 300 calories compared to a standard burger.
The calorie counts below are based on official numbers and common variations. These changes come from added toppings, different buns, and sauces. Use these numbers to estimate your meal and make swaps to meet your dietary goals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hamburger | Two patties, bun, standard toppings | 700–840 | $7.99 |
| Cheeseburger | Two patties, cheese, bun, toppings | 840–980 | $8.89 |
| Bacon Burger | Two patties, bacon, bun, toppings | 780–920 | $9.29 |
| Bacon Cheeseburger | Two patties, bacon, cheese, bun | 920–1,060 | $10.19 |
| Little Hamburger | Single patty, bun, standard toppings | 540 | $5.59 |
| Little Cheeseburger | Single patty, cheese, bun | 610–680 | $6.19 |
| Little Bacon Cheeseburger | Single patty, bacon, cheese, bun | 690–760 | $6.99 |
| Remove Bun (estimate) | Bunless option to cut carbs | −240 | $0.00 |
| Extra Bacon | Per-strip addition | +70 | $1.49 |
| Extra Cheese | Per-slice addition | +70 | $0.99 |
Small changes can make a big difference in the calorie count. Removing the bun saves about 240 calories. Skipping cheese saves about 70 calories. Adding bacon adds about 70 calories per portion.
Sauces and condiments add calories quickly. Mayo adds about 110 calories. Ketchup adds about 30 calories. Mustard adds only about 5 calories. Barbecue sauce and A1 add 50 and 15 calories, respectively.
Veggie toppings like lettuce, tomato, and pickles add very few calories. Two-patty burgers increase fat and protein in similar amounts. For example, a cheeseburger can have 55–62g of fat and 47–52g of protein, depending on what you add.
- Pick a Little burger to lower calories in five guys burgers without losing the signature flavor.
- Ask for sauces on the side to control the five guys menu calorie breakdown for your meal.
- Choose vegetables and mustard when you want taste with minimal calorie impact.
Calorie breakdown for Five Guys hot dogs
Five Guys hot dogs are among the more filling fast-food options. This guide shows the calorie ranges and key nutrient changes for a plain hot dog versus one with cheese and bacon. Use these figures to compare items on the five guys calories menu or plan swaps that fit your day.
Nutrition for Hot Dog, Cheese Dog, Bacon Dog, Bacon Cheese Dog
A standard Hot Dog has about 520–545 calories. It has 35–42g of fat and 18–20g of protein.
A Cheese Dog has 590–615 calories. Cheese adds 6–8g of protein and 6g of fat.
A Bacon Dog has 600–625 calories. Bacon adds extra fat and 3–5g of protein.
A Bacon Cheese Dog has 670–695 calories. The extra cheese and bacon increase both fat and protein.
Protein and fat highlights for hot dog choices
Adding cheese increases protein and saturated fat. Bacon boosts fat more than protein but adds a savory flavor.
Fat in these hot dogs ranges from the mid-30s to the high-60s in grams, depending on toppings. Protein goes from the high teens to the mid-20s with cheese and bacon.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hot Dog | All-beef dog on a bun, classic toppings optional | 520–545 | $3.99 |
| Cheese Dog | Hot dog with American cheese slice | 590–615 | $4.69 |
| Bacon Dog | Hot dog topped with crispy bacon | 600–625 | $4.99 |
| Bacon Cheese Dog | Hot dog with cheese and bacon | 670–695 | $5.49 |
| Hot Dog (no bun) | Bunless option for lower carbs or keto-style meal | ~280–305 | $3.49 |
| Extra Cheese | Single slice add-on | +70 | $0.79 |
| Extra Bacon | Extra strips for more flavor | +80–90 | $1.29 |
| Mustard, Ketchup | Minimal-calorie condiments | ~5–20 | $0.00 |
| Mayo or Heavy Sauce | Higher-calorie sauce add-ons | +90–120 | $0.69 |
| Grilled Onions | Low-calorie topping with flavor | ~15–25 | $0.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hot Dog | No | Yes if bun removed | No (bun contains gluten) | May contain dairy traces; no nuts |
| Cheese Dog | No | Yes if bun removed | No | Dairy |
| Bacon Dog | No | Yes if bun removed | No | No nuts; may contain pork cross-contact |
| Bacon Cheese Dog | No | Yes if bun removed | No | Dairy |
| Bunless Hot Dog | No | Yes | Yes if prepared separately | May contain dairy traces |
| Extra Cheese | No | No | No | Dairy |
| Extra Bacon | No | Yes | Yes if separate | No nuts |
| Grilled Onions | Yes | Yes | Yes | No nuts; may contact other ingredients |
| Mustard | Yes | Yes | Yes | No nuts |
| Mayo | No | No | No | Eggs, possible cross-contact |
These numbers reflect the standard five guys calories menu and the most current nutritional information five guys menu publishes. If you track macros, note that removing the bun roughly cuts 240 calories, a useful change for lowering the calorie count five guys items quickly.
Five Guys fries and sides calorie comparisons
Five Guys is famous for their large, hand-cut fries. These fries add a lot of calories to your meal. Knowing the exact calorie count helps you make better choices for your day.
Portion calorie and macronutrient totals
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Fries | Hand-cut, smaller portion best for pairing | 528 cal (26g fat, 68g carbs) | Varies by location |
| Regular Fries | Standard order, generous single-serve size | 620 cal (30g fat, 78g carbs) | Varies by location |
| Large Fries | Extra-large portion often shared | 1,314 cal (57g fat, 181g carbs) | Varies by location |
| Items | Vegan | Keto-Friendly | Gluten-Free |
| Little Fries | Yes | No | No (cross-contact risk) |
| Regular Fries | Yes | No | No (cross-contact risk) |
| Large Fries | Yes | No | No (cross-contact risk) |
| Onion Rings (if available) | No | No | No |
| Coleslaw (regional) | No | No | No |
| Peanut oil information | Not used | N/A | N/A |
Why Five Guys fries show high calories
The size of Five Guys fries is a big reason for their high calorie count. Even the Little fries are bigger than many other chains’ large fries. Cooking in peanut oil and keeping the skins on adds to the calories and texture.
Tips to reduce fry calories
- Share a Regular or Large fry between two people to cut per-person calories by half or more.
- Choose a Little Fries and pair it with a Little burger to keep the meal balanced.
- Order fries as a shared side instead of the main dish to lower overall calorie intake.
- Ask for condiments on the side to avoid extra sauces that add fat and sugar.
Understanding the nutrition facts on the Five Guys menu helps you plan better. Remember, portion size matters. Use smaller sizes or share to match your hunger and fitness goals.
Milkshakes and drinks: calorie impact of mix-ins
Milkshakes at Five Guys are surprisingly calorie-rich. The vanilla base alone has 670 calories. Adding small swaps and mix-ins can push totals over 900 calories for many flavors.
Below is a concise comparison of popular shakes and common additions. Use this when checking five guys menu nutrition facts to make smarter choices or plan an occasional treat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vanilla Milkshake | Classic shake with the standard vanilla base | 670 | $4.99 |
| Chocolate Milkshake | Vanilla base blended with chocolate syrup | ~840 | $5.49 |
| Strawberry Milkshake | Vanilla base with strawberry mix | ~690 | $5.29 |
| Vanilla + Peanut Butter | Vanilla base with creamy peanut butter mix-in | ~990 | $6.49 |
| Chocolate + Oreo Creme | Chocolate base with Oreo creme blend | ~1,160 | $6.99 |
| Strawberry + Banana | Fruit-forward shake with banana slices | ~960 | $6.49 |
| Vanilla + Salted Caramel | Vanilla base with salted caramel swirls | ~825 | $6.29 |
| Chocolate + Reese’s Cups | Chocolate base mixed with chopped Reese’s | ~1,140 | $7.09 |
| Vanilla + Whipped Cream | Simple topping addition | ~690 | $5.19 |
| Custom Mix (Oreo Cookies) | Vanilla base with added Oreo cookie pieces | ~790 | $6.49 |
| Chocolate + Bacon | Uncommon savory-sweet mix-in | ~910 | $6.79 |
Common mix-ins and their approximate calorie additions help explain why milkshake calories five guys climb fast.
| Mix-In | Added Calories | Typical Impact | When to Choose |
|---|---|---|---|
| Whipped Cream | +20 | Minor topping boost | For light garnish only |
| Strawberry | +90 | Fruity flavor, modest calories | Choose for fruit taste |
| Banana | +160 | Heavier fruit add-in | When you want extra texture |
| Peanut Butter | +320 | High-calorie fat and protein | Good for indulgence |
| Oreo Creme | +320 | Very sweet, large calorie boost | For dessert-level shakes |
| Oreo Cookies | +120 | Crunchy texture, moderate calories | When you want bits without too much fat |
| Chocolate | +130 | Sweet, rich addition | For classic chocolate lovers |
| Reese’s Cups | +150 | Chopped candy pieces, calorie-dense | For peanut-butter-chocolate fans |
| Salted Caramel | +155 | Sweet and salty flavor | Choose for a richer taste |
| Bacon | +70 | Savory crunch with modest calories | For novelty mixes only |
Use five guys menu nutrition facts to compare shakes to other menu items. Shakes can quickly match or exceed the calories of a full burger-and-fries meal.
Treat guidance: milkshakes are best as an occasional indulgence. Splitting a shake between two people cuts your intake roughly in half. Pairing a smaller entree or skipping fries can keep a meal within your daily goals.
Refer to the five guys calories menu before ordering and keep milkshake calories five guys in mind when customizing with high-calorie add-ons.
Sandwiches, vegetarian options, and other menu items nutrition
Five Guys has some non-burger choices that are good for calorie and protein tracking. The Veggie Sandwich and Grilled Cheese are good for those looking for healthier options or a meat-free meal. Remember, nutrition labels can change based on location and what you add, so these numbers are just a guide.
The Veggie Sandwich’s calorie count varies a lot because of cheese and toppings. It usually has between 280 and 440 calories, with about 15 grams of fat if you add cheese. Protein ranges from 7 to 16 grams, more with cheese. Choosing veggies only and no mayo keeps it closer to the lower end of the calorie range.
The Grilled Cheese has more calories and fat. It’s around 470 calories with about 26 grams of fat. Protein is between 12 and 18 grams, depending on cheese slices. It’s a bit indulgent but can be a meatless choice.
BLT and Patty Melt have different calorie counts. A BLT is between 450 and 600 calories, mainly because of mayonnaise. The Patty Melt is one of the higher non-burger items, with about 790 calories, 38 grams of fat, and 31 grams of protein. These show how toppings, cheese, and bread affect calorie counts.
Protein in non-burger items is often less than in beef patties. The Veggie Sandwich without cheese has the least protein. Grilled Cheese and BLT offer moderate protein but less than burgers. The Patty Melt is closest to burger protein but costs more in calories and fat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Sandwich (no cheese) | Toasted bun with grilled mushrooms, onions, peppers, lettuce, tomato | ~280 | $5.79 |
| Veggie Sandwich (with cheese) | Veggie build plus American cheese | ~440 | $6.69 |
| Grilled Cheese | Toasted bun with melted American cheese | ~470 | $4.39 |
| BLT | Bacon, lettuce, tomato, mayo on toasted bun | ~450–600 | $6.79 |
| Patty Melt | Beef patty with grilled onions and cheese on toasted bun | ~790 | $8.99 |
| Hot Veggie Side | Extra grilled vegetables as side | ~70 | $1.99 |
| Side Salad (if available) | Mixed greens and basic veggies, dressing extra | ~50 (no dressing) | $2.49 |
| Peanut Oil Fries (small) | Hand-cut fries cooked in peanut oil | ~530 | $3.99 |
| Bacon Add-on | Two strips of bacon added to sandwich | ~70 | $1.29 |
| Extra Cheese | One additional slice of American cheese | ~70 | $0.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Sandwich (no cheese) | No | No | No | Dairy (if cheese added); Wheat |
| Veggie Sandwich (with cheese) | No | No | No | Dairy; Wheat |
| Grilled Cheese | No | No | No | Dairy; Wheat |
| BLT | No | No | No | Pork; Dairy (if cheese); Wheat |
| Patty Melt | No | No | No | Dairy; Wheat |
| Side Salad (no dressing) | Yes | Yes (if skipping croutons and bun) | No | Possible cross-contact with peanuts (fries cooked in peanut oil) |
| Hot Veggie Side | Yes | No | No | Possible cross-contact with peanuts |
| Bacon Add-on | No | No | No | Pork; Possible cross-contact |
| Extra Cheese | No | No | No | Dairy |
| Fries (small) | Yes | No | No | Peanut oil |
These entries show common nutrition facts for Five Guys. They help you pick items that fit your goals while watching calories. Remember, changing toppings and sides can quickly change calorie counts.
- Check the official nutrition calculator when in doubt.
- Order sauces on the side to control added calories.
- Skip cheese or bacon to cut 70–140 calories per sandwich.
Below are concise comparisons by protein and calories to help you pick items that fit your goals while keeping an eye on five guys calories menu ranges. Adjustments change totals quickly, so plan counts around your chosen toppings and sides.
Customizations and how they affect calorie count
Small changes can make a big difference at Five Guys. Knowing about common customizations helps you keep calories down without losing flavor. We’ll look at how different choices affect the calorie count based on the five guys calories menu.
Removing the bun saves about 240 calories. This is a quick way to cut down on carbs. Try it with lettuce wraps or grilled peppers and onions for a tasty, low-carb meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hamburger (single patty) | Beef patty with standard toppings on a bun | ~700 | $6.79 |
| Little Hamburger | Single smaller patty, standard toppings, bun | ~540 | $4.99 |
| Cheeseburger | Beef patty with American cheese and toppings | ~770 | $7.49 |
| Bacon Cheeseburger | Two patties, cheese, bacon, bun and toppings | ~1,020 | $9.29 |
| Hot Dog | All-beef hot dog on a bun; toppings vary | ~520 | $3.99 |
| Little Fries | Smaller portion of hand-cut fries | ~530 | $3.29 |
| Regular Fries | Standard-sized fries, cast-iron style | ~950 | $4.69 |
| Milkshake (small) | Vanilla base with no mix-ins | ~760 | $5.59 |
| Grilled Cheese | Toasted bread with melted cheese | ~920 | $5.99 |
| Veggie Sandwich | Grilled peppers, mushrooms, onions on bun | ~540 | $6.49 |
| Bacon (add) | One serving of bacon strips added to items | +70 | $1.00 |
| Cheese (add) | American cheese slice added | +70 | $0.75 |
| Mayo (add) | Creamy mayonnaise per serving | +110 | $0.50 |
| Ketchup (add) | Standard ketchup portion | +30 | $0.00 |
| Mustard (add) | Yellow mustard portion | +5 | $0.00 |
| Hot Sauce (add) | Spicy hot sauce, negligible calories | 0–5 | $0.00 |
Cheese adds about 70 calories per slice. Bacon also adds about 70 calories. Mayo contributes around 110 calories. Mustard and hot sauce have almost no calories. These numbers help you estimate the calorie count of your meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger | No | Yes (bun removed) | No (bun contains gluten) | Dairy (if cheese added) |
| Hamburger (bun removed) | No | Yes | No | Dairy (optional) |
| Veggie Sandwich (no cheese) | Yes (ask for no butter) | No | No | Dairy possible |
| Grilled Cheese | No | No | No | Dairy, Wheat |
| Hot Dog (bun removed) | No | Yes | No | Dairy possible |
| Fries (shared portion) | Yes | No | No | Prepared in shared oil |
| Milkshake | No | No | No | Dairy |
| Bacon (add) | No | Yes | Yes | Processed meat |
| Cheese (add) | No | No | Yes | Dairy |
| Condiments (mustard, hot sauce) | Yes | Yes | Yes | Varies by sauce |
Choosing low-calorie toppings makes a big difference. Add lettuce, tomatoes, onions, pickles, mushrooms, and grilled peppers. They add very few calories. Ask for condiments on the side to control how much you use.
- Remove the bun: about −240 calories.
- Skip cheese: about −70 calories per slice.
- Avoid mayo: about −110 calories per serving.
- Choose mustard or hot sauce for near-zero impact.
Smart choices let you make meals that fit your goals. Use these tips to create satisfying meals while watching your calorie intake. For those looking for low-calorie options at Five Guys, small changes can make a big difference.
Best low calorie five guys options
Choosing lower-calorie items at Five Guys can keep meals satisfying without blowing your daily plan. This guide highlights smart swaps and practical orders from the five guys calories menu. These options deliver flavor and protein without the extra calories.
The next table lists the most practical low calorie five guys options. It includes calories and price estimates for ordering. These numbers reflect common menu entries and published nutrition ranges.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, bun, standard toppings on request | 540 kcal | $4.49 |
| Little Cheeseburger | Single patty with American cheese, customizable toppings | 610–680 kcal | $5.19 |
| Bunless Bacon Cheeseburger | Patty and bacon wrapped in lettuce or served open, low-carb | ≈820 kcal | $7.29 |
| Veggie Sandwich (no mayo) | Grilled veggies and toppings, request no mayo to cut calories | ~520 kcal | $5.99 |
| Grilled Cheese (single slice) | Cheese on toasted bun; ask for light butter to reduce fat | ~600 kcal | $4.99 |
| Little Hamburger (bunless) | Single patty served without bun for low-carb option | ≈300 kcal | $4.49 |
| Regular Fries (shared) | Order standard fries and split to cut per-person calories | ~1,120 kcal (split reduces portion) | $3.99 |
| Side Salad (no dressing) | Free veggies added to order when available, request dressing on side | ~50–80 kcal | $1.00–$2.00 |
| Milkshake (treat size) | High calories; order smaller or share one shake | 700–1,200 kcal | $4.99–$6.49 |
| Hot Dog (no cheese) | Classic hot dog with minimal toppings | ~520 kcal | $3.99 |
For low-carb or keto diners, removing the bun is key. It cuts about 240 calories, making many sandwiches keto-friendly. A bunless Bacon Cheeseburger has around 820 calories, with lots of fat and little carbs, but it’s high in protein.
Simple strategies help keep meals tasty while cutting calories. Opt for Little sizes, skip cheese or bacon, and ask for mayo on the side. Add free veggies like lettuce, tomato, and pickles. Sharing fries or shakes splits the indulgence without losing the fun.
Use the five guys calories menu as a guide. Prioritize the best low calorie choices at five guys for a lighter meal. Small changes can make a big difference in calories and keep the classic Five Guys taste.
Calories in five guys burgers (detailed examples)
This section lists clear calorie and macro examples for common Five Guys burger builds. Use these figures to compare portions and plan meals with the five guys menu calorie breakdown in mind.
Full-calorie ranges for standard two-patty burgers reflect typical restaurant variations. A Hamburger runs about 700–840 calories with roughly 43–55g fat and 39–48g protein. A Cheeseburger lands near 840–980 calories with 48–62g fat and 42–50g protein. A Bacon Cheeseburger sits around 920–1,060 calories with 52–62g fat and 44–52g protein.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hamburger | Two patties, standard bun, toppings as default | 700–840 | $8.79 |
| Cheeseburger | Two patties, American cheese, bun, standard toppings | 840–980 | $9.49 |
| Bacon Cheeseburger | Two patties, bacon, cheese, bun, default toppings | 920–1,060 | $10.29 |
| Little Hamburger | Single patty, smaller bun, standard toppings | 540 | $6.29 |
| Little Cheeseburger | Single patty, cheese, small bun | 610–680 | $6.99 |
| Little Bacon Cheeseburger | Single patty, bacon, cheese, small bun | 690–760 | $7.79 |
| Two-Patties vs Single | Approximate added calories and macro increase | +200–300 | N/A |
| Bunless Two-Patties | Two patties served without bun | ~460–760 (varies by toppings) | $8.19 |
| Custom Single Patty | Order single patty on regular bun for reduced calories | ~540–700 | $6.49 |
| Extra Cheese or Bacon | Per-addition calorie and fat increase | +70–120 cal | $1.29–$1.89 |
Little burger examples show a tighter macro profile for many calorie targets. A Little Hamburger is about 540 calories with near 26g fat and 23–26g protein. A Little Cheeseburger ranges 610–680 calories, with 32–38g fat and 27–34g protein. A Little Bacon Cheeseburger ranges 690–760 calories, with 39–45g fat and 32–38g protein.
Comparing default two-patty burgers to single-patty Little versions highlights trade-offs. Two patties usually add roughly 200–300 calories and boost fat and protein proportionally. Choosing a Little often yields a better protein-to-calorie ratio for those tracking macros on the five guys calories menu.
For quick planning, use the five guys menu calorie breakdown above to swap toppings or go bunless. Small swaps can cut calories without losing flavor or satisfaction.
Healthy options at five guys and practical ordering tips
Choosing smarter meals at Five Guys is simple with a few tricks. The Five Guys calories menu helps guide your choices. But, what you do at the counter makes the biggest difference. Here are clear tips to enjoy flavor while cutting calories.
Below are five steps to lower calories without losing taste. Each tip links to common items on the Five Guys calories menu. This way, you can order with confidence.
- Order Little burgers instead of the default two-patty versions to save calories and get classic beef flavor.
- Go bunless to shave roughly 240 calories; ask for the burger in a tray or wrapped in lettuce for a filling plate.
- Ask for mayo and creamy sauces on the side so you control how much goes on. Omit heavy spreads when possible.
- Share Regular or Large fries and milkshakes. Splitting a fry portion cuts individual calories significantly while keeping the experience social.
- Load up on veggie toppings—lettuce, tomato, onions, pickles, grilled onions add bulk and flavor with minimal calories.
When to split items or skip fries matters for calorie control. Large fry portions pack a lot of calories. Sharing a Regular or Large fry between two people roughly halves the intake. Skipping fries altogether and choosing a bunless plate yields the largest single calorie reduction.
Using condiments on the side and loading up on veggies gives you both taste and control. Request sauces separately, dip sparingly, and add tomato, lettuce, onions, and pickles for extra volume. These small swaps create satisfying meals among the low calorie five guys options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, bun, standard toppings | 480 | $4.49 |
| Little Cheeseburger | Single patty, cheese, bun | 550 | $4.99 |
| Bunless Bacon Burger | Two patties without bun, bacon optional | ~600 (varies with toppings) | $6.99 |
| Regular Fries (shared) | Split between two people recommended | ~1,200 (total) | $3.99 |
| Veggie-Loaded Little Burger | Little burger with extra lettuce, tomato, onion | ~500 | $5.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger | No | Yes, bunless | Yes, bunless | Dairy (if cheese added) |
| Little Cheeseburger | No | Yes, bunless | Yes, bunless | Dairy |
| Bunless Bacon Burger | No | Yes | Yes | Dairy (if cheese added) |
| Veggie Sandwich | Possible (request no cheese) | No | No (bread contains gluten) | Dairy if cheese included |
| Fries | Yes | No | Yes (cooked in shared oil) | Cooked in oil shared with other items |
| Grilled Onions | Yes | Yes | Yes | None |
| Pickles | Yes | Yes | Yes | None |
| Tomato & Lettuce | Yes | Yes | Yes | None |
| Milkshake | No | No | No | Dairy |
| Bacon | No | Yes | Yes | None |
- Keep the Five Guys calories menu in mind when ordering and pick one or two tactics above to reduce calories.
- Focusing on low calorie five guys options starts with portion and condiment control.
- These practical tips work whether you want a lighter lunch or a controlled treat night.
five guys calories menu — nutrition facts at a glance
This quick guide helps you see Five Guys nutrition at a glance. It lets you plan meals with real calorie values. You can compare items, test swaps, and match orders to daily targets.
| Item | Calories | Total Fat | Protein | Carbs |
|---|---|---|---|---|
| Hamburger | 840 | 52g | 37g | 45g |
| Cheeseburger | 920 | 60g | 41g | 46g |
| Bacon Cheeseburger | 1,060 | 71g | 47g | 47g |
| Little Hamburger | 540 | 32g | 25g | 36g |
| Little Cheeseburger | 620 | 40g | 28g | 37g |
| Hot Dog | 540 | 34g | 15g | 41g |
| Cheese Dog | 620 | 42g | 17g | 41g |
| Little Fries | 528 | 26g | 6g | 58g |
| Regular Fries | 620 | 35g | 7g | 70g |
| Large Fries | 1,120 | 63g | 13g | 125g |
| Milkshake base (vanilla) | 1,160 | 40g | 22g | 173g |
For more precise orders, use the Five Guys Nutrition Calculator on their website. It shows real-time changes when you add cheese, bacon, mayo, or remove the bun. This helps track the calorie count of your customized order.
Below are sample meal builds using the table values. Use them to test how combinations affect daily intake and to compare choices quickly.
| Example Meal | Components | Estimated Total Calories |
|---|---|---|
| Example A | Little Hamburger + Little Fries | ~1,068 cal |
| Example B | Bacon Cheeseburger + Regular Fries | ~1,540–1,680 cal |
| Example C | Bunless Bacon Cheeseburger + side tray (no fries) | ≈820 cal |
Keep a copy of five guys menu nutrition facts handy when ordering. Quick checks of calorie count five guys items let you swap items or share portions without guessing. Use the nutrition calculator for the most up-to-date totals before you order.
- Tip: Remove the bun to cut roughly 240 calories from most burgers.
- Tip: Split fries to reduce calories per person while keeping flavor.
- Tip: Track add-ons in the online tool to see how each choice changes totals.
Conclusion
Five Guys makes it easy to see the calories in their menu with their Nutrition Calculator. Their big portions and extra toppings like cheese and bacon add a lot of calories. Milkshakes and large fries are the biggest calorie culprits.
To eat healthier, try ordering Little burgers or bunless sandwiches. Sharing sides or shakes and asking for condiments on the side can also help. These tips align with the nutrition info Five Guys provides and what others have found.
Before you order, check the nutrition facts or use the Five Guys Nutrition Calculator. Remember, nutrition values can change based on where you are and how things are made. Always use official tools and adjust your order as needed.
